Give yourself the gift of ease this December
Give yourself the gift of ease this December
Join me for a
Pre-Christmas
re-set
Wednesday December 10th 7pm uk
Online via zoom
Holiday triggers aren’t failures — they’re old patterns resurfacing when your nervous system is overstimulated.
This workshop helps you reset: clearing emotional pressure, releasing old roles, and choosing how you want this season to feel.
A 90-Minute Pre-Christmas Reset
For Women Who Want Peace, Clarity & Emotional Ease This December
Release holiday pressure. Break old patterns. Choose yourself — calmly and confidently.
What This Workshop Helps You With
• People-pleasing
• Family triggers
• Overwhelm
• Guilt
• Emotional responsibility
• Loneliness or comparison
• Pressure to “hold everything together”
What You Receive
✓ 90-minute live emotional recalibration session
✓ EFT tapping for holiday stress
✓ 3 practical self-led emotional tools
✓ Reflect and set intentions for 2026
✓ Take-home holiday toolkit
Join the Pre-Christmas Reset for just £22.
Workshops
I am passionate about spreading the empowering benefits of EFT as far and wide as I can and offer a variety of group Workshops and Circles both in-person and online to adults, children and teenagers. If you are interested in me holding a workshop for your workplace, school, group, event or organisation please get in touch. All of my Workshops can be tailor made to the specific age and requirements of your group.
I have 25 years of experience working with children and young people and hold an Enhanced DBS Certificate.
Please see below for Workshops currently on offer, all can be adjusted to meet the specific requirements of your group.
All enquiries to michelle@flotsamholistics.com
Release, Regulate, Reconnect
IN COMMUNITY
Feel like you’ve been holding it all by yourself? You don't need to carry it alone.
Join us each week for a guided Emotional Freedom Technique (EFT) tapping CIRCLE designed to help you release stress, regulate your nervous system, and reconnect with your calm, clear self.
This is your space to pause, process, and breathe — no pressure to talk, no need to “have it all together.” Just a safe, supportive space to come home to yourself.
Each month will be loosely based around a theme, with each week covering different aspects.
What to expect:
Gentle Guided EFT Session
Each week is themed around common emotional patterns like anxiety, overwhelm, self-doubt, or people-pleasing — with space to personalise your experience.
No Pressure to Share
Whether you feel called to speak or prefer silent tapping, the circle is yours to experience in your own way.
Supportive Group Energy
There's something powerful about healing in community. When one person releases, the ripple effect supports everyone.
A Nervous System Reset
Feel lighter, clearer, and more centred — even in the middle of a heavy week.
This Group Is For You If:
You often feel overwhelmed, anxious, or emotionally “full”
You’re ready to stop bottling things up
You crave regular emotional maintenance but don’t know where to start
You want to feel more grounded, calm, and connected to yourself
You love the idea of gentle, powerful healing in community
When: Every Wednesday evening 7pm (UK)
Where: Online Via Zoom.
Investment: £35 for 5 Weeks or £10 drop in.
Duration: 60 minutes
Come as you are.
Leave feeling lighter.
October theme: Letting Go & Reconnecting
This month we will be drawing upon the transitional energies of October, gradually letting go with reflection as we prepare for the Winter months to come.
Week 1: Coming Home To Yourself (01/10)
Week 2: Letting Go Of Old Stories (08/10)
Week 3: Softening Into Self Compassion (15/10)
Week 4: Awakening The Inner Light (22/10)
Week 5: Stepping Into The Next Chapter (29/10)
This workshop will be an opportunity to learn in an intimate group setting in my treatment space in Stockbridge, Hampshire, just a 20 minute drive from both Winchester and Salisbury.
A great opportunity to gift yourself a little time out to learn something new in a beautiful setting where you can take a walk in nature before or after the Workshop or take the opportunity to explore Stockbridge’s many independent shops and cafes.
INTRODUCTION TO EFT online WORKSHOP …more dates coming soon
£50.00
Join me in the comfort of your own home for a group Introduction to EFT Workshop and learn how you can apply this simple technique in your every day life. In this workshop you will learn what EFT is, the simple technique and tapping points and how you can apply it to yourself. The session will also include an interactive group Tapping session as a way of demonstrating the technique. The session will close with a relaxing meditation.
Tapping with children and teenagers dates coming soon
£22.00
Join me for a group Workshop live on Zoom for and Introduction in how to use EFT techniques with children and teenagers to help them identify and regulate their emotions. In this workshop you will learn some simple techniques that you can use with your own children or the children in your care to help them work through difficult emotions with more ease.