Step into the next half of the year with intention
Step into the next half of the year with intention
Release and Reset.
A Summer Solstice Reflection & Intention Ceremony
Sunday 21st June 7pm uk
Online via zoom
75-90 minutes
(replay available if you cannot join live)
The Summer Solstice marks a natural turning point.
A moment to pause, to acknowledge where you've been and to notice what has changed.
A chance to release what no longer feels aligned and to reconnect with the version of yourself you want to move forward as.
In this gentle Summer Solstice gathering you will have a chance to reflect on the first half of the year, release what no longer feels aligned, and reconnect with the version of yourself you want to become.
90 minutes of space for you to pause, connect with yourself and move forward into the second half of the year with intention.
Through somatic practices, guided reflection, EFT tapping, meditation and visualisation, we'll create space to honour where you've been and consciously step into what's next.
Workshops
I am passionate about spreading the empowering benefits of reconnecting with the body as far and wide as I can and offer a variety of group Workshops, Masterclasses, Mini Retreats and Circles both in-person and online to adults, children and teenagers. If you are interested in me holding a workshop for your workplace, school, group, event or organisation please get in touch. All of my Workshops can be tailor made to the specific age and requirements of your group.
I have 25 years of experience working with children and young people and hold an Enhanced DBS Certificate.
Please see below for Workshops currently on offer, all can be adjusted to meet the specific requirements of your group.
Introduction to EFT
The Energetics of Menopause
Connect With Your Inner Child
Reconnect, Regulate and Release - understanding your nervous system
Simple tools for living life with more ease
Brain Gym for mind and body alignment
Creative mind body connection for kids
All enquiries to michelle@flotsamholistics.com
Release, Regulate, Reconnect
IN COMMUNITY
Feel like you’ve been holding it all by yourself? You don't need to carry it alone.
Join us each week for a guided Emotional Freedom Technique (EFT) tapping CIRCLE designed to help you release stress, regulate your nervous system, and reconnect with your calm, clear self.
This is your space to pause, process, and breathe — no pressure to talk, no need to “have it all together.” Just a safe, supportive space to come home to yourself.
Each month will be loosely based around a theme, with each week covering different aspects.
What to expect:
Gentle Guided EFT Session
Each week is themed around common emotional patterns like anxiety, overwhelm, self-doubt, or people-pleasing — with space to personalise your experience.
No Pressure to Share
Whether you feel called to speak or prefer silent tapping, the circle is yours to experience in your own way.
Supportive Group Energy
There's something powerful about healing in community. When one person releases, the ripple effect supports everyone.
A Nervous System Reset
Feel lighter, clearer, and more centred — even in the middle of a heavy week.
This Group Is For You If:
You often feel overwhelmed, anxious, or emotionally “full”
You’re ready to stop bottling things up
You crave regular emotional maintenance but don’t know where to start
You want to feel more grounded, calm, and connected to yourself
You love the idea of gentle, powerful healing in community
When: Every Wednesday evening 7pm (UK)
Where: Online Via Zoom.
Investment: £35 for 5 Weeks or £10 drop in.
Duration: 60 minutes
Come as you are.
Leave feeling lighter.
October theme: Letting Go & Reconnecting
This month we will be drawing upon the transitional energies of October, gradually letting go with reflection as we prepare for the Winter months to come.
Week 1: Coming Home To Yourself (01/10)
Week 2: Letting Go Of Old Stories (08/10)
Week 3: Softening Into Self Compassion (15/10)
Week 4: Awakening The Inner Light (22/10)
Week 5: Stepping Into The Next Chapter (29/10)
This workshop will be an opportunity to learn in an intimate group setting in my treatment space in Stockbridge, Hampshire, just a 20 minute drive from both Winchester and Salisbury.
A great opportunity to gift yourself a little time out to learn something new in a beautiful setting where you can take a walk in nature before or after the Workshop or take the opportunity to explore Stockbridge’s many independent shops and cafes.
INTRODUCTION TO EFT online WORKSHOP …more dates coming soon
£50.00
Join me in the comfort of your own home for a group Introduction to EFT Workshop and learn how you can apply this simple technique in your every day life. In this workshop you will learn what EFT is, the simple technique and tapping points and how you can apply it to yourself. The session will also include an interactive group Tapping session as a way of demonstrating the technique. The session will close with a relaxing meditation.
Tapping with children and teenagers dates coming soon
£22.00
Join me for a group Workshop live on Zoom for and Introduction in how to use EFT techniques with children and teenagers to help them identify and regulate their emotions. In this workshop you will learn some simple techniques that you can use with your own children or the children in your care to help them work through difficult emotions with more ease.