Work with me
Work with michelle
Every session begins in the same place, with what your body already knows.
I offer 1:1 somatic root cause work online and in person. Whether you come with a specific symptom, a pattern you can't shift, or simply a feeling that something is not right, we start there, and we go deeper.
All sessions are held with care, at your pace, and without pressure to perform or produce. You don't need to have the words. The body will find them.
BEGIN WITH CLARITY
A 30 MINUTE EARLY MORNING GROUP SESSION (Mon,WEDS,FRI).
For the woman who wakes up already braced. You open your eyes and the mental load is already there. The list. The plans. The things from yesterday that didn't get finished. The things today that need managing. Before your feet have touched the floor, the day has already begun without you. Begin with Clarity is 30 minutes before all of that. Not to be productive. Not to set intentions or optimise your morning. Simply to arrive in your body, in the quiet, in yourself before everything else arrives. It is not a morning routine. It is a morning return.
WHAT EACH SESSION INCLUDES
Meditation A short grounding practice to arrive in the body and settle the mind
Somatic movement Gentle movement to release overnight tension and wake the body softly
EFT tapping Clear what you are carrying into the day before it takes hold
Journaling Weekly guided prompts straight to your inbox to set a quiet, grounded intention at your leisure
"This is not about doing your morning better.
It is about beginning your morning as yourself."
Your morning can feel different. Not perfect. Not optimised. Just yours. Quiet. Grounded. Beginning from the inside out.
DIVE TO THE ROOT
60 minute Online 1:1 session via Zoom.
A session to uncover the emotional blocks and patterns that are holding you back. With gentle enquiry and compassion we can explore messages your body is expressing to you via symptoms that you may be suffering, a diagnosis or even a recurring situation in your life. This session is a healing conversation, rooted in giving space for you to feel rather than think, allowing a deeper understanding of the beliefs behind the emotions that have been suppressed. You will gain a different perspective to your situation as you connect the dots between what you are experiencing, the imbalance that has been created and your own potential for growth, health and wholeness.
THIS SESSION IS FOR YOU IF
You have a physical symptom or recurring pattern with no clear explanation.
You sense there is an emotional root but haven't been able to reach it.
You feel disconnected from your body or your own intuition.
You are ready to understand your patterns, not just manage them.
TAP INTO YOU
A 60 minute Online 1:1 session via Zoom.
EFT — Emotional Freedom Technique — works by gently tapping on acupressure points on the body while focusing on a specific emotion, memory, or belief. It is one of the most effective tools available for releasing what the body has been holding onto — often things that talking alone cannot reach.
In our sessions, I guide you through the process gently and at your own pace. We don't force anything. We follow what comes up, work with it rather than against it, and create space for the nervous system to release patterns it no longer needs to carry.
EFT WORKS PARTICULARLY WELL FOR
Anxiety, overwhelm, and emotional suppression.
Deeply held beliefs formed in childhood or early experience.
Stuck grief, anger, or feelings you have never quite been able to express.
Physical symptoms with an emotional thread.
DEEP SELF-UNDERSTANDING
A single session can open a door. But the deepest change happens in a container — where we can build trust, follow threads across time, and work at the level of root rather than surface. If you are ready to commit to the real work, these packages are where that happens. 4 x 60 minute sessions online via Zoom, including in-between session support material as required.
A 4 week/session 1:1 container. In this 4-week 1:1 journey, across four private sessions, we move through a depth of work guided by what feels most present for you. There isn’t a rigid formula. Some women need space first, to slow down to reconnect with their body, to establish steadiness before going deeper. Others arrive ready to explore a specific symptom, diagnosis or pattern immediately. The order isn’t forced, the pace isn’t rushed, but the depth is intentional and we always begin by establishing safety and connection first, both in the healing space that we co-create together and in connection to yourself.
These sessions are talking based but very much rooted in gentle and compassionate somatic enquiry as well as energetic connection. From my experience, no one session is ever the same and we are very much led by the body.
We will meet either weekly or every other week online via Zoom, if required you will then be provided with some guidance in-between sessions with support material that will be tailored to your own personal needs, for example, meditations, somatic movement videos, journalling prompts.
Before booking this package, please book a complimentary connection call so that we can discuss your needs, make a rough plan on what we will be working through together and plan our time.
RETURN to Clarity: a MONTHly ritual to tune into you.
A monthly group somatic session to release emotion, lower your stress hormones and reclaim your inner confidence, clarity and self-trust.
PERSONALISED FLOWER ESSENCE BLEND
Receive a personalised Blend of Flower Essences to support you and enable you to shift patterns and bring positive change to your life. Flower Essences contain the vibrational energy of the plant they come from, they work with your energy to bring you back into balance.
This service comprises a 20 minute Online 1:1 consultation via Zoom so that we can discuss your present needs and I can connect with your energy. Once we have chatted, I will close the Zoom and then dowse your Flower Essence Blend for you and send it via Post. Please note all essence blends are made using Spring Water and a small amount of Vodka.
REIKI HEALING
60 minute In-Person 1:1 session in Stockbridge, Hampshire.
This In-Person 1:1 session is an opportunity to receive the ancient healing energy of Reiki to help restore and balance your natural energy flow. During this 60 minute session that takes place fully clothed, I will place my hands near to or on your body, the Reiki energy will work with you on all levels, emotionally, mentally, physically and spiritually to shift patterns and bring you back into alignment.
THIS SESSION IS FOR YOU IF
You are exhausted and need to simply receive without doing
You want to begin reconnecting with your body gently
You are going through a period of transition or emotional intensity
You feel held at a distance from yourself and want to come closer
Vibroaccoustic Massage
60 minute In-Person 1:1 session in Stockbridge, Hampshire.
This In-Person 1:1 session is an opportunity to receive the ancient healing vibrational energy of Tibetan Singing Bowls. During this 60 minute experience that takes place fully clothed, a bowl is placed and played on various meridian points on the body, specifically tracing the Kidney meridian. This can be a deeply relaxing experience as the vibrations created by the bowl gently work with the body to release tension and encourage the natural flow of your energy. Please note that it is not a traditional 'hands on’ massage!
THIS SESSION IS FOR YOU IF
Your mind rarely stops and your body rarely rests
You find meditation or stillness difficult to access alone
You want a deeply restorative experience that works without effort
You are drawn to vibrational and frequency-based approaches
Please contact me directly via email, michelle@flotsamholistics.com, to arrange your in-person appointment.
cancellation policy
Please read carefully
In-Person: Full refunds or transfers will be provided if clients wish to cancel attendance with at least 48 hours notice. Refunds or transfers will not be given for cancellations with less than 48 hours notice. Online: Full refunds or transfers will be provided if clients wish to cancel attendance with at least 12 hours notice. Events and Workshops: Full refunds or transfers will be provided if clients wish to cancel attendance with at least 7 days notice. Refunds or transfers will not be given for cancellations with less than 7 days notice. Packages: Packages are non-refundable.
All of the above may be discretionary depending on time and circumstances.