Work with me
Every session begins in the same place, with what your body already knows.
BEGIN WITH CLARITY
A 30 MINUTE EARLY MORNING GROUP SESSION (Mon,WEDS,FRI).
For the woman who wakes up already braced. You open your eyes and the mental load is already there. The list. The plans. The things from yesterday that didn't get finished. The things today that need managing. Before your feet have touched the floor, the day has already begun without you. Begin With Clarity is a gentle morning space to reconnect to your body before the demands of the day begin. Using somatic movement, guided meditation, EFT tapping, and reflection, the sessions support nervous system regulation and help build the flexibility and resilience needed to move through life with more steadiness and self-awareness. Over time, this work helps you strengthen the connection to your body, where intuition, authenticity, and your deeper internal knowing naturally exist. So that you can respond to daily life with more clarity, calm, and trust in yourself, and when stress arises, difficult conversations happen, or old patterns begin to surface, you have a stronger internal foundation to return to.
WHAT EACH SESSION INCLUDES
Meditation A short grounding practice to arrive in the body and settle the mind
Somatic movement Gentle movement to release overnight tension and wake the body softly
EFT tapping Clear what you are carrying into the day before it takes hold
Journaling Weekly guided prompts straight to your inbox to set a quiet, grounded intention at your leisure
A Replay sent straight to your inbox There is no pressure to join us live if the time doesn’t suit your routine or timezone.
Cost £20 for the month. Just sign up once and join every Mon, Weds and Fri for the whole month!
"This is not about doing your morning better.
It is about beginning your morning as yourself."
Your morning can feel different. Not perfect. Not optimised. Just yours. Quiet. Grounded. Beginning from the inside out.
DEEP SELF-UNDERSTANDING
A single session can open a door. But the deepest change happens in a container — where we can build trust, follow threads across time, and work at the level of root rather than surface. If you are ready to commit to the real work, these packages are where that happens. 4 x 60 minute sessions online via Zoom, including in-between session support material as required.
A 4 week/session 1:1 container. In this 4-week 1:1 journey, across four private sessions, we move through a depth of work guided by what feels most present for you. There isn’t a rigid formula. Some women need space first, to slow down to reconnect with their body, to establish steadiness before going deeper. Others arrive ready to explore a specific symptom, diagnosis or pattern immediately. The order isn’t forced, the pace isn’t rushed, but the depth is intentional and we always begin by establishing safety and connection first, both in the healing space that we co-create together and in connection to yourself.
These sessions are talking based but very much rooted in gentle and compassionate somatic enquiry as well as energetic connection. From my experience, no one session is ever the same and we are very much led by the body.
We will meet either weekly or every other week online via Zoom, if required you will then be provided with some guidance in-between sessions with support material that will be tailored to your own personal needs, for example, meditations, somatic movement videos, journalling prompts.
Before booking this package, please book a complimentary connection call so that we can discuss your needs, make a rough plan on what we will be working through together and plan our time.
Workshops, mini retreats and masterclasses
Please see the Workshops section of the website for more information and email michelle@flotsamholistics for collaborations and workplace workshops and retreat days.
PERSONALISED FLOWER ESSENCE BLEND
Receive a personalised Blend of Flower Essences to support you and enable you to shift patterns and bring positive change to your life. Flower Essences contain the vibrational energy of the plant they come from, they work with your energy to bring you back into balance.
This service comprises a 20 minute Online 1:1 consultation via Zoom so that we can discuss your present needs and I can connect with your energy. Once we have chatted, I will close the Zoom and then dowse your Flower Essence Blend for you and send it via Post. Please note all essence blends are made using Spring Water and a small amount of Vodka.
Please email me at michelle@flotsamholistics.com to book.
Vibroaccoustic Massage
60 minute In-Person 1:1 session in Stockbridge, Hampshire.
This In-Person 1:1 session is an opportunity to receive the ancient healing vibrational energy of Tibetan Singing Bowls. During this 60 minute experience that takes place fully clothed, a bowl is placed and played on various meridian points on the body, specifically tracing the Kidney meridian. This can be a deeply relaxing experience as the vibrations created by the bowl gently work with the body to release tension and encourage the natural flow of your energy. Please note that it is not a traditional 'hands on’ massage!
THIS SESSION IS FOR YOU IF
Your mind rarely stops and your body rarely rests
You find meditation or stillness difficult to access alone
You want a deeply restorative experience that works without effort
You are drawn to vibrational and frequency-based approaches
Please contact me directly via email, michelle@flotsamholistics.com, to arrange your in-person appointment.
cancellation policy
Please read carefully
In-Person: Full refunds or transfers will be provided if clients wish to cancel attendance with at least 48 hours notice. Refunds or transfers will not be given for cancellations with less than 48 hours notice. Online: Full refunds or transfers will be provided if clients wish to cancel attendance with at least 12 hours notice. Events and Workshops: Full refunds or transfers will be provided if clients wish to cancel attendance with at least 7 days notice. Refunds or transfers will not be given for cancellations with less than 7 days notice. Packages: Packages are non-refundable.
All of the above may be discretionary depending on time and circumstances.